Weekly Health Update doing Keto with my glucose readings, insulin use et.

I did about 21 hours of fasting the other day so this was my lean Keto meal to break my fast at 6pm. (A late post, sorry) I enjoyed...

UPDATE: Week 3 and 21 days on The Keto Diet May 13th - May 19th ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ The last week on...

Day 16: Dinner and Meal #10 (Last night's dinner with Mom) My Mom invited me over last night for dinner and we enjoyed codfish filet with...

UPDATE: Week 2 and 14 days on The Keto Diet ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ I feel very good, motivated, emotionally happy...

UPDATE It’s been 7 days since I started a very low carb and keto diet. I have omitted 🥞🥖🥔🥐eating rice, beans, potatoes, grains and...

Day 2: Lunch and Meal #3 What a feast for the eyes! You always eat with your eyes first which enhances overall enjoyment of the meal....

Day 1: Dinner and Meal #2 This burger is soooooo good! Apologies for the shadowy photo! My evening photos are not going to be as perfect....

Day 1: Lunch and Meal #1 It's not the perfect omelette but it looks pretty! Omelette 2 eggs Half of a small tomato cubed 1 slice of deli...

Day 1 Today I am beginning a stricter Keto Diet and I will be following this plan for 30 days. I will be posting daily recipes,...