Tao Te Ching

Twelve

"Colors blind the eye. Sounds deafen the ear. Flavors numb the taste. Thoughts weaken the mind. Desires wither the heart. The master observes the world but trusts his inner vision. He allows things to come and go. His heart is open as the sky."

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Sit and close your eyes. Watch the breath smoothly come and go. Let things flow with more ease. Be open with your breathing and it will allow you to be more open in your mind and physical body.

Love, Dayna