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Keto Lunch, Meal # 1: Omelette and Cucumber with Niçoise Olive Salad

Day 1: Lunch and Meal #1

It's not the perfect omelette but it looks pretty!


2 eggs

Half of a small tomato cubed

1 slice of deli turkey breast cubed

1 slice of American cheese broken in pieces

4-5 slices of red onion (you can dice this if desired)

1 Tablespoon of coconut cream

Himalayan pink salt to taste

1 leaf of radicchio

Fennel fronds as garnish


1 small Persian cucumber (cut how you like)

5 Niçoise olives

Drizzle of olive oil

Himalayan pink salt


In a small saucepan place your coconut cream and melt on medium heat. Sauté onion and tomato for a few minutes until onions reduce, stirring occasionally. Add turkey meat and cook for 1-2 minutes. Add the 2 whisked eggs to the pan so it evenly covers the bottom. After a minute or so add the cheese. Add desired salt. You can cover the pan with a top to help melt the cheese and cook further for 30 seconds. Fold your omelette and serve on radicchio with fennel garnish.


XO, Dayna

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