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    Health Update Week 4

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    Keto Dinner, Meal #15: Breaking the Fast!

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    Keto Dinner, Meal #14: Hot Chicken with Sautéed Asparagus & Avocado

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    Aid Digestion with Ayurveda:     Ginger Root 5 Ways

    Aid Digestion with Ayurveda: Ginger Root 5 Ways

    All hail GINGER! It's a staple for your herb cabinet. So head over to Mountain Rose Herbs and purchase some organic, powdered stock for your kitchen. I love this picture of ginger root. It reminds me a little bit of the purple sea fan or Gorgonia ventalina. Nature is so beautiful. If you are someone who has no idea how to use it in your meal plan I've put together some ways for you to incorporate ginger into your diet! There are two ways ginger is used in Ayurveda (fresh and
     

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