Weekly Health Update doing Keto with my glucose readings, insulin use et.

I did about 21 hours of fasting the other day so this was my lean Keto meal to break my fast at 6pm. (A late post, sorry) I enjoyed marinated Atlantic salmon (ginger, garlic, lemon, herbs, oil), string beans with chia seeds and lemon zest and a salad of mixed greens, h...

 Day 26: Dinner and Meal #14

I guess it's kind of a cheat day to cook fried chicken even though this is gluten free and low carb. The only carbs are in the buffalo sauce. I don't fry anything when I cook except for this meal. I'm allowed. Going 30 days without sweets or...

Day 26: Lunch and Meal #13 

Yum! Had to use up some fridge items. Last night I made mashed cauliflower so I reheated and centered it in the bowl. It’s a good potato substitute albeit bitter. People add several items and usually dairy products to give the whipped po...

UPDATE: Week 3 and 21 days on The Keto Diet May 13th - May 19th

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The last week on Keto/Low Carb has been lovely. Digestion is good. Hunger is happening mid-afternoon and I've done some intermittent fasting this wee...

Day 20: Lunch and Meal #12

Ingredients

Mixed greens

Persian cucumber 

Button mushrooms

White onion

Small tomato on vine (not a cherry and idk the name)

Sautéed yellow squash with butter

Roasted brussels and onions with turmeric and paprika 

Sliced turkey meat (Sliced like...

Day 19: Dinner and Meal #11

Today I went to the store to pick up almond flour, baking powder and some other items to get into Keto baking. My first attempt was quite successful as I found this delicious recipe:  www.kirbiecravings.com

"Low Carb Keto Biscui...

Day 16: Dinner and Meal #10 (Last night's dinner with Mom)

My Mom invited me over last night for dinner and we enjoyed codfish filet with lemon, garlic, butter, onion, salt and pepper as well as mixed vegetables: carrot, broccoli, snap peas and water chestnuts. I a...

UPDATE: Week 2 and 14 days on The Keto Diet

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I feel very good, motivated, emotionally happy and successful. My digestion is good (no bloating) elimination OK but not great as I don’t think I’ve transitioned yet. Today was a...

Day 13: Dinner and Meal #9 (Last night's dinner and today's lunch) This was an empty-the-fridge dish. We all have those days and I wanted to use up vegetables. You can use sour cream or heavy cream instead of cream cheese.

Ingredients

7 Cherry tomatoes, qu...