Day 2: Lunch and Meal #3 What a feast for the eyes! You always eat with your eyes first which enhances overall enjoyment of the meal. Tuna Salad 1 can of tuna, drained and given to a nearby kitty as a treat (Meow meow enjoyed it and then went back to bed!) 1-2 teaspoons of flax seeds; a sprinkle for garnish 1-2 dollops of mayonnaise A small amount of diced red onion or shallots Himalayan pink salt Greens & Veggies 4 endive leaves (these are bitter; cut out part of the white c

Day 2: 30 Days of The Keto Diet Morning Immunity Juice > I am sticking with my daily juicing for this 30 day project as it's not very high in carbohydrates and it's very refreshing for me! Ingredients 1 cube ginger 1 slice lemon Half a small pear 3 apple slices 2 āmalaki Āmalaki is also knows as Indian gooseberry hailing from India and grows on a tree. It has about 121mg of vitamin c per berry. I used 2 berries so that is 242mg of vitamin c plus more from the other ingredient

Day 1: Dinner and Meal #2 This burger is soooooo good! Apologies for the shadowy photo! My evening photos are not going to be as perfect. Turkey Burger 8 oz. ground turkey meat (makes 2 patties so I save one for another meal) 2 teaspoons of whole grain mustard Paprika Cayenne pepper Himalayan pink salt Sautéed zucchini (1/2), red onion (a few slices then dice) and turkey bacon (1 strip diced) 1 slice of American cheese 1 dollop of mayonnaise 1 Tablespoon of coconut cream Avoc

Day 1: Lunch and Meal #1 It's not the perfect omelette but it looks pretty! Omelette 2 eggs Half of a small tomato cubed 1 slice of deli turkey breast cubed 1 slice of American cheese broken in pieces 4-5 slices of red onion (you can dice this if desired) 1 Tablespoon of coconut cream Himalayan pink salt to taste 1 leaf of radicchio Fennel fronds as garnish Salad 1 small Persian cucumber (cut how you like) 5 Niçoise olives Drizzle of olive oil Himalayan pink salt Directions I

Day 1 Today I am beginning a stricter Keto Diet and I will be following this plan for 30 days. I will be posting daily recipes, thoughts, glucose readings and more. This is a fun and exciting experiment for me to do and it is also a 'project' that aims to keep me mentally well during this time of unemployment and social distancing. I've never been super strict on Keto for this amount of time so it will be interesting to see not only chemical changes but physical, emotional a