A song thrush sat perched on the tippity top branch of a tree and turned to her friend and asked, "How do you begin your day, my dear?" With her brown painted belly the other song thrush turned her head in delight, "With a joyous tune, full of hope, love and ease." We all take part in and are a part of cycles. The cycle of life. The cycle of the day, the week, the month or the year. The cycle of the seasons. The cycle of the moon. The cycle of female menstruation. The cycle

Serves: 2-4 people Pacifys: vata (wind) and pitta (fire) doshas Ingredients 1/2 head of cauliflower broken into small pieces 2 medium carrots sliced thin 3 small purple fingerling potatoes sliced thin 1/2 bulb fennel sliced thin 3 Tbs. olive oil 1 1/2 cups vegetable broth 1 package tempeh cubed 6 black peppercorns ground 2 tsp. cumin powder 1-2 tsp. turmeric powder 1-2 tsp. curry powder Himalayan pink salt 1 red chili 1/4 tsp. hing 1 tsp. minced fresh ginger Garnish 1-2 scall

YUM! I created this dish the other day and it is so tasty and great for all doshic energies- vata, pitta and kapha. If you'd like to reduce the heat remove mustard seeds and add coriander seeds or fennel seeds. To increase heat add 1-2 red chilis and/or a few cloves of chopped garlic. Enjoy! Serves: 4-6 people Ingredients 1 savoy cabbage sliced thin 1 medium onion chopped 1 small zucchini chopped 1 small yellow squash chopped 1 fuji apple chopped 1 cup barley 4 cups vegetable

As a first blog post to my new and updated website my goal is to give you something that will stick with you for 2017 and beyond. In the last few months I have been listening to a lot of Abraham Hicks and her teachings. I've even witnessed my desires turn into reality---MULTIPLE TIMES. I love the power and strength in this video, where Oprah conveys exactly the teachings of Abraham Hicks. I hope that it inspires you, enlivens you and supports you in your life journey this yea