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Daily Love ~ Ayurveda Mornings

A song thrush sat perched on the tippity top branch of a tree and turned to her friend and asked, "How do you begin your day, my dear?" With her brown painted belly the other song thrush turned her head in delight, "With a joyous tune, full of hope, love and ease." We all take part in and are a part of cycles. The cycle of life. The cycle of the day, the week, the month or the year. The cycle of the seasons. The cycle of the moon. The cycle of female menstruation. The cycle of the tides. The cycle of digestion and elimination and more. Everything is created from seed, transforming, growing and decaying. Many of us go through daily morning routines and rituals that help set a tone or prepare

Curried Tempeh & Mixed Vegetables

Serves: 2-4 people Pacifys: vata (wind) and pitta (fire) doshas Ingredients 1/2 head of cauliflower broken into small pieces 2 medium carrots sliced thin 3 small purple fingerling potatoes sliced thin 1/2 bulb fennel sliced thin 3 Tbs. olive oil 1 1/2 cups vegetable broth 1 package tempeh cubed 6 black peppercorns ground 2 tsp. cumin powder 1-2 tsp. turmeric powder 1-2 tsp. curry powder Himalayan pink salt 1 red chili 1/4 tsp. hing 1 tsp. minced fresh ginger Garnish 1-2 scallions diced avocado bites 1-2 tsp. ghee (for vegan skip the ghee) optional: tahini sauce Directions In a pot of boiling water add 1 Tbs. of olive oil and 1/2 tsp. of Himalayan pink salt. Add cauliflower and cook until jus

Vegetable Barley Kichadi

YUM! I created this dish the other day and it is so tasty and great for all doshic energies- vata, pitta and kapha. If you'd like to reduce the heat remove mustard seeds and add coriander seeds or fennel seeds. To increase heat add 1-2 red chilis and/or a few cloves of chopped garlic. Enjoy! Serves: 4-6 people Ingredients 1 savoy cabbage sliced thin 1 medium onion chopped 1 small zucchini chopped 1 small yellow squash chopped 1 fuji apple chopped 1 cup barley 4 cups vegetable broth 2 tsp. turmeric powder 2 tsp. ginger powder 3 tsp. curry powder 4 ground cloves ½ tsp. black pepper 2 tsp. mustard seeds 2 tsp. ground cumin seeds 2 Tbs. olive oil Himalayan Pink Salt Chopped cilantro or fresh her

Inspiration: Start Every Day with this VIDEO!

As a first blog post to my new and updated website my goal is to give you something that will stick with you for 2017 and beyond. In the last few months I have been listening to a lot of Abraham Hicks and her teachings. I've even witnessed my desires turn into reality---MULTIPLE TIMES. I love the power and strength in this video, where Oprah conveys exactly the teachings of Abraham Hicks. I hope that it inspires you, enlivens you and supports you in your life journey this year and BEYOND. This video of Oprah captures a big truth. You are ALL in charge of your life! Anything is possible. You are limitless. You are Limitless... like Bradley Cooper says "I was blind but now I see." (Perspective

 

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