inspiration

Health Update Week 4

Keto Dinner, Meal #15: Breaking the Fast!

Keto Dinner, Meal #14: Hot Chicken with Sautéed Asparagus & Avocado

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Health Update Week 4

Weekly Health Update doing Keto with my glucose readings, insulin use et.

Health Update Week 3

UPDATE: Week 3 and 21 days on The Keto Diet May 13th - May 19th ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ The last week on Ket...

Health Update Week 2

UPDATE: Week 2 and 14 days on The Keto Diet ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ I feel very good, motivated, emotionally happy...

Health Update Week 1

UPDATE It’s been 7 days since I started a very low carb and keto diet. I have omitted 🥞🥖🥔🥐eating rice, beans, potatoes, grains and pa...

Want to Feel Less Stressed? 4 Self-Care Tips for Mental and Physical Health

Photo by Pexels If you struggle to find balance between your commitments to others and your commitments to yourself, you might feel press...

Tao Te Ching

Nineteen "Throw away holiness and wisdom and people will be 100 times happier. Throw away morality and justice and people will do the rig...

Tao Te Ching

Eighteen "When the great Tao is forgotten, goodness and piety appear. When the body's intelligence declines, cleverness and knowledge ste...

Tao Te Ching

Seventeen "When the master governs the people are hardly aware that he exists. Next best is a leader who is loved. Next, one who is feare...

Tao Te Ching

Sixteen "Empty your mind of all thoughts. Let your heart be peace. Watch the turmoil of beings but contemplate their return. Each separat...

Tao Te Ching

Fifteen "The ancient masters were profound and subtle. Their wisdom was unfathomable. There is no way to describe it. All we can describe...

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