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    Recent Posts

    Health Update Week 4

    Health Update Week 4

    Keto Dinner, Meal #15: Breaking the Fast!

    Keto Dinner, Meal #15: Breaking the Fast!

    Keto Dinner, Meal #14: Hot Chicken with Sautéed Asparagus & Avocado

    Keto Dinner, Meal #14: Hot Chicken with Sautéed Asparagus & Avocado

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    Keto Dinner, Meal #14: Hot Chicken with Sautéed Asparagus & Avocado

    Keto Dinner, Meal #14: Hot Chicken with Sautéed Asparagus & Avocado

    Day 26: Dinner and Meal #14 I guess it's kind of a cheat day to cook fried chicken even though this is gluten free and low carb. The only...
    Lean Keto Lunch, Meal #12: Hearty Salad with Purple Chives from my Aunt and Uncle's Garden

    Lean Keto Lunch, Meal #12: Hearty Salad with Purple Chives from my Aunt and Uncle's Garden

    Day 20: Lunch and Meal #12 Ingredients Mixed greens Persian cucumber Button mushrooms White onion Small tomato on vine (not a cherry and...
    Keto Dinner, Meal #11: Oh, These Low Carb Keto Biscuits

    Keto Dinner, Meal #11: Oh, These Low Carb Keto Biscuits

    Day 19: Dinner and Meal #11 Today I went to the store to pick up almond flour, baking powder and some other items to get into Keto...
    Keto Dinner, Meal #10: Cod filet, Greens with Dressing & Mixed Vegetables | Breaking my 24 hr. F

    Keto Dinner, Meal #10: Cod filet, Greens with Dressing & Mixed Vegetables | Breaking my 24 hr. F

    Day 16: Dinner and Meal #10 (Last night's dinner with Mom) My Mom invited me over last night for dinner and we enjoyed codfish filet with...
    Basic Betty Keto Lunch :)

    Basic Betty Keto Lunch :)

    Day 8: Lunch and Meal #7 I've been watching a lot of Japanese meal prep and cooking videos these days. They are so relaxing. The other...
    Keto Lunch, Meal #5: Chicken Suprême with Broccoli

    Keto Lunch, Meal #5: Chicken Suprême with Broccoli

    Growing up my Grandmother used to make Chicken Suprême, and we all LOVED it! It's a traditional French dish (Suprêmes de Volaille aux...
    Keto Lunch, Meal #4 Turkey Taco Meat with Sautéed Veg and Avocado

    Keto Lunch, Meal #4 Turkey Taco Meat with Sautéed Veg and Avocado

    Day 3: Lunch and Meal #4 Today I babysat my nephew at my sister's house while she worked. :) After lunch we all went for a much needed...
    Keto Lunch, Meal #3 Rainbow Tuna Salad with Endive Leaves

    Keto Lunch, Meal #3 Rainbow Tuna Salad with Endive Leaves

    Day 2: Lunch and Meal #3 What a feast for the eyes! You always eat with your eyes first which enhances overall enjoyment of the meal....
    Morning Immunity Juice

    Morning Immunity Juice

    Day 2: 30 Days of The Keto Diet Morning Immunity Juice > I am sticking with my daily juicing for this 30 day project as it's not very...
    Keto Dinner, Meal #2: Turkey Burger with Avocado Salad and Blueberries

    Keto Dinner, Meal #2: Turkey Burger with Avocado Salad and Blueberries

    Day 1: Dinner and Meal #2 This burger is soooooo good! Apologies for the shadowy photo! My evening photos are not going to be as perfect....
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