30 days of The Keto Diet

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Health Update Week 4

Weekly Health Update doing Keto with my glucose readings, insulin use et.

Keto Dinner, Meal #15: Breaking the Fast!

I did about 21 hours of fasting the other day so this was my lean Keto meal to break my fast at 6pm. (A late post, sorry) I enjoyed...

Keto Dinner, Meal #14: Hot Chicken with Sautéed Asparagus & Avocado

Day 26: Dinner and Meal #14 I guess it's kind of a cheat day to cook fried chicken even though this is gluten free and low carb. The only...

Sunday Funday, Meal #13: Low Carb/Keto Brunch 🥙

Day 26: Lunch and Meal #13 Yum! Had to use up some fridge items. Last night I made mashed cauliflower so I reheated and centered it in...

Health Update Week 3

UPDATE: Week 3 and 21 days on The Keto Diet May 13th - May 19th ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ The last week on...

Lean Keto Lunch, Meal #12: Hearty Salad with Purple Chives from my Aunt and Uncle's Garden

Day 20: Lunch and Meal #12 Ingredients Mixed greens Persian cucumber Button mushrooms White onion Small tomato on vine (not a cherry and...

Keto Dinner, Meal #11: Oh, These Low Carb Keto Biscuits

Day 19: Dinner and Meal #11 Today I went to the store to pick up almond flour, baking powder and some other items to get into Keto...

Keto Dinner, Meal #10: Cod filet, Greens with Dressing & Mixed Vegetables | Breaking my 24 hr. F

Day 16: Dinner and Meal #10 (Last night's dinner with Mom) My Mom invited me over last night for dinner and we enjoyed codfish filet with...

Health Update Week 2

UPDATE: Week 2 and 14 days on The Keto Diet ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ I feel very good, motivated, emotionally happy...

Keto Dinner, Meal #9: Creamy Taco Veggies & Turkey Bacon

Day 13: Dinner and Meal #9 (Last night's dinner and today's lunch) This was an empty-the-fridge dish. We all have those days and I wanted...

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